What can I expect with my free 7-day pass?

• Meet and greet to talk goals, training specifics and expectations.
• A physical assessment to see where you are at with their mobility, flexibility and strength / cardiovascular endurance.
• Schedule a mixture of one-on-one sessions with coach and group classes to get a full experience during the 7 day period.
• Exposure to a variety of exercises to work the entire body and give you an idea of what a full training session would look like on a regular basis.