The Quad Blog

6 Essential Nutrients Your Diet is Missing

Table of Contents 6 Essential Nutrients Your Diet Is Missing Vitamins Fat Soluble Water Soluble How to incorporate vitamins into your diet? Minerals Major Minerals Trace Minerals How to incorporate minerals into your diet? Protein How to incorporate [...]

By |August 30th, 2023|Categories: Uncategorized|

Everything You Need to Know About Muscle Growth From a Personal Trainer

Tell me if this sounds like you: You’re religiously sticking to your gym routine, lifting weights regularly, downing protein shakes, and you even managed to cut back on junk food. But you’re still not seeing the muscle growth you've [...]

By |June 29th, 2023|Categories: Uncategorized|

How Does Hydration Impact Your Body’s Health, Performance, and Recovery?

Picture this: You're on a summer hike, scaling a challenging trail under the scorching sun. As you push your body to conquer the steep terrain, a subtle fatigue starts to creep in. Your muscles feel heavier, and each step [...]

By |May 30th, 2023|Categories: Uncategorized|

The Secret to Effective Weight Loss for Women Over 50 with Personal Training

"Age is just a number" - a phrase we've all heard before, but how often do we truly believe it? If you're hesitant about starting an exercise routine later in life, take a page out of Joan MacDonald's book. [...]

By |April 28th, 2023|Categories: Uncategorized|

Home Gym Made Easy: The Top 5 Pieces Of Equipment Every Personal Trainer Recommends

When it comes to fitness, personal trainers like us understand that not everyone has access to a full gym with all the latest equipment. If you're looking to build strength and stay in shape there are 5 top pieces [...]

By |March 31st, 2023|Categories: Uncategorized|

Wearable Fitness Trackers for a More Effective Personal Training Experience

Table of Contents What Exactly Are Wearable Trackers And How Do They Work? Altimeter 3-axis Accelerometer Bioimpedance Sensor Gyroscope Optical Sensor Temperature Sensor Why Should We Track Our Health? Watch Your Blood Pressure Track Your Calories Keep A [...]

By |February 27th, 2023|Categories: Uncategorized|

What Is ‘Functional Fitness’ And How Do I Do It?

Table of Contents What Is ‘Functional Fitness’ And How Do I Do It? What Is Functional Fitness? How Does Functional Fitness Work? Who Benefits The Most From Functional Fitness Training? What Functional Fitness Is Not How To Do [...]

By |November 22nd, 2022|Categories: Uncategorized|
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