Table of Contents 6 Essential Nutrients Your Diet Is Missing Vitamins Fat Soluble Water Soluble How to incorporate vitamins into your diet? Minerals Major Minerals Trace Minerals How to incorporate minerals into your diet? Protein How to incorporate more protein into your diet? Fats How to incorporate healthy [...]

Table of Contents 10 Reasons you need a personal trainer Reason 1: You’ll Gain Access To Expert Guidance Reason 2: You Get Personalized Workout Plans Reason 3: You’ll Have A Personal Accountability Partner Reason 4: A Personal Trainer Will Push & Motivate you Reason 5: You’ll get help [...]

Tell me if this sounds like you: You’re religiously sticking to your gym routine, lifting weights regularly, downing protein shakes, and you even managed to cut back on junk food. But you’re still not seeing the muscle growth you've been working for. Frustrating, right? You’re willing to put in [...]

Picture this: You're on a summer hike, scaling a challenging trail under the scorching sun. As you push your body to conquer the steep terrain, a subtle fatigue starts to creep in. Your muscles feel heavier, and each step becomes a struggle. Suddenly, you notice a throbbing headache settling [...]

"Age is just a number" - a phrase we've all heard before, but how often do we truly believe it? If you're hesitant about starting an exercise routine later in life, take a page out of Joan MacDonald's book. At 75 years old, this social media sensation took the [...]

When it comes to fitness, personal trainers like us understand that not everyone has access to a full gym with all the latest equipment. If you're looking to build strength and stay in shape there are 5 top pieces of equipment most personal trainers will recommend. In this blog, [...]

Table of Contents What Exactly Are Wearable Trackers And How Do They Work? Altimeter 3-axis Accelerometer Bioimpedance Sensor Gyroscope Optical Sensor Temperature Sensor Why Should We Track Our Health? Watch Your Blood Pressure Track Your Calories Keep A Healthy Heart Rate Get More Sleep Improve How You Track [...]

Table of Contents Reach Your Fitness Goals With 6 Steps Step 1: Write Down Your Goals Why Is Writing Down Your Goals Important? Step 2: Research Tasks On How To Get There Examples Of Fitness Goal Tasks Step 3: Make A Schedule Step 4: Stay Motivated With A [...]

Table of Contents The Value Of Group Exercise Community Growth Motivation Learning Workout Techniques All Level Workouts Family Workouts Accountability Workout Variety Fun What Group Fitness Classes Are Offered At The Quad? The Quad Bootcamp Who Is The Over 40 Functional Fitness Bootcamp For? What Type Of Exercise [...]

Table of Contents What Is ‘Functional Fitness’ And How Do I Do It? What Is Functional Fitness? How Does Functional Fitness Work? Who Benefits The Most From Functional Fitness Training? What Functional Fitness Is Not How To Do Functional Fitness Training Examples Of Functional Fitness Why You Should [...]