Silver Sneakers BOOM MUSCLE

Silver Sneakers classAre you an older adult looking for more of a fitness challenge?

Try our BOOM MUSCLE class! It is a unique blend of cardio and strength-based exercises.

Classes include:

  • Functional movements to improve activities of daily living
  • Fall prevention training through balance, power, speed, agility, and coordination drills
  • Progressive intensity options to meet a variety of skill levels

Improve your strength, improve your endurance, and optimize your body for sports and athletic activities!

BOOM MUSCLE classes are open to all!

If you are a Silver Sneakers member, there’s no charge to participate in this class. Visit SilverSneakers.com/Flex to check your eligibility.