Silver Sneakers BOOM MUSCLE
Are you an older adult looking for more of a fitness challenge?
Try our BOOM MUSCLE class! It is a unique blend of cardio and strength-based exercises.
- Functional movements to improve activities of daily living
- Fall prevention training through balance, power, speed, agility, and coordination drills
- Progressive intensity options to meet a variety of skill levels
Improve your strength, improve your endurance, and optimize your body for sports and athletic activities!
BOOM MUSCLE classes are open to all!
If you are a Silver Sneakers member, there’s no charge to participate in this class. Visit SilverSneakers.com/Flex to check your eligibility.