It’s Time To See Real Results
The Over 40 Functional Fitness Bootcamp is all about helping people improve their fitness and have fun while doing it! We have two weekly meeting times where we workout together. Our bootcamp is led by our lead trainer, who will coordinate various workouts each week. Try our bootcamp out for free and see how you can transform your fitness!
You can learn more about functional fitness here
Who is the Over 40 Functional Fitness Bootcamp for?
- Men and women over 40
- People who have not worked out in awhile
- Anyone looking to improve mobility and/or flexibility
- Anyone wanting to start an exercise regime in the new year
- People looking for a challenging and engaging workout experience
While the bootcamp is designed for people 40+, it is welcome for all ages.
It’s Time To See Real Results
The Over 40 Functional Fitness Bootcamp is all about helping people improve their fitness and have fun while doing it! We have two weekly meeting times where we workout together. Our bootcamp is led by our lead trainer, who will coordinate various workouts each week. Try out bootcamp out for free and see how you can transform your fitness!
You can learn more about functional fitness here
Who is the Over 40 Functional Fitness Bootcamp for?
- Men and women over 40 years of age
- People who have a regular exercise routine
- People who have not worked out in awhile
- Anyone looking to improve mobility and/or flexibility
- Anyone wanting to start an exercise regime in the new year
- People looking for a challenging and engaging workout experience.
The Bootcamp Details
What to expect from the bootcamp:
- Tough and Fun Workout!
- Engaged and Helpful Coaching for ideal movement and form throughout
- Movements tailored and scaled to each individual’s ability
- Workouts that have elements of bodyweight movements, kettlebells, dumbbells, barbells, and cardio
- Varied workouts from week to week
The bootcamp meeting times:
Tuesday at 5:30-6:30pm for 1 hour
Saturday at 9-10:30am for 1.5 hours
The Bootcamp Details
The Over 40 Functional Fitness Bootcamp is all about helping people improve their fitness and have fun while doing it! We have two weekly meeting times where we workout together. Our bootcamp is led by our lead trainer, who will coordinate various workouts each week. Try out bootcamp out for free and see how you can transform your fitness!
What to expect from the bootcamp:
- Tough and Fun Workout!
- Engaged and Helpful Coaching for ideal movement and form throughout
- Movements tailored and scaled to each individual’s ability
- Workouts that have elements of bodyweight movements, kettlebells, dumbbells, barbells, and cardio
- Varied workouts from week to week
The bootcamp meeting times:
Tuesday at 6-7:00pm for 1 hour
Saturday at 9-10:30am for 1.5 hours
Bootcamp Pricing
One Weekly Class
- $19.75/class
- Choose a Tuesday or Saturday bootcamp class
Two Weekly Classes
- $14.87/class
- Attend Tuesday and Saturday bootcamp classes each week
Bootcamp FAQ’s
We are expecting 12-16 people per class. We want to ensure that everyone has a safe and comfortable environment to participate in the workouts without feeling crowded or cramped.
Absolutely! We understand that restrictions and injuries are a common occurrence. We want everyone to be able to engage in the workouts as much as possible without further injury. Scaling and adjusting the workout on a per person basis is definitely something we do!
The bootcamp is ongoing. Class members can join or leave the bootcamp at anytime. We do require some advanced notice when leaving the bootcamp so we can ensure that you are not charged for the next month.
Yes! We can scale and adjust our group workouts to meet athletes wherever they are in their fitness journey.
Our workouts are designed to increase cardiovascular ability, endurance, and strength. You might not end up with big bulging muscles, but we strive to have total body toning be a result of consistent training with our workouts.
Of course! While we encourage you to participate in both workouts for maximal results, if you choose to only sign up for one, you can easily drop into the second class intermittently with a secondary fee associated with the addition.
Meet Coach Erik
Hi there, I’m Erik, Lead Trainer at The Quad. After thousands of hours training and coaching people to be active and healthy, I started noticing some gaps in the mainstream fitness industry that were holding me back from serving people in the most impactful way.
So we set out to create an entirely new system of personalized training and group accountability. We created The Quad to be the only place you need for Fitness, Fun, Commitment, and Community!
Meet Coach Erik
Hi there, I’m Erik, Lead Trainer at The Quad. After thousands of hours training and coaching people to be active and healthy, I started noticing some gaps in the mainstream fitness industry that were holding me back from serving people in the most impactful way.
So we set out to create an entirely new system of personalized training and group accountability. We created The Quad to be the only place you need for Fitness, Fun, Commitment, and Community!
Try The Bootcamp For FREE!
Sign-up to receive one free no-obligation bootcamp pass and see how we can help you transform your fitness! We will reach out with details about scheduling your free bootcamp class.
Call, text or email Coach Erik!
503-351-1018
erik@thequadpdx.com
We are located in the Parkside Business Center:
8055 SW Nimbus Ave.
Beaverton, OR 97008
Try The Bootcamp For FREE!
Sign-up to receive one free no-obligation bootcamp pass and see how we can help you transform your fitness! We will reach out with details about scheduling your free bootcamp class.
Call, text or email Coach Erik!
503-351-1018
erik@thequadpdx.com
We are located in the Parkside Business Center:
8055 SW Nimbus Ave.
Beaverton, OR 97008