The Quad Squad’s Small Group Training is for members who still want the customized programming and accountability that comes with having a personal coach, but who also prefer working alongside other members for added support and inspiration.
This class offers both in person and an online experience. Great option for members that have a home gym but also love working with a coach and desire the community of working with other members.
Strength training is for everyone, not just professional athletes. Physical exercise is essential to staying healthy for all age groups. Our gym is open to everyone from all walks of life. We’re here to guide you to a life of fitness and good health.