As you grow older, a consistent exercise routine can seem discouraging as there are several reasons why women over 50 (National Library of Medicine) may experience weight gain, hormonal changes, a slower metabolism, and a decrease in physical activity. As women age, their bodies go through significant hormonal changes, including a decrease in estrogen levels. This can lead to weight gain, especially in the abdominal area.
Additionally, a slower metabolism (Providence Health & Services) means that women over 50 may burn fewer calories at rest, making it more challenging to maintain a healthy weight. Lifestyle changes, such as a decrease in physical activity and an increase in sedentary behavior, can also contribute to weight gain. Understanding the factors contributing to weight gain in women over 50 is the first step in creating an effective weight loss plan to become just as inspiring as Joan MacDonald’s fitness story.
Although it may be a challenging journey, enlisting the help of a personal trainer at a gym like The Quad can provide invaluable support and guidance when developing a healthier lifestyle through regular exercise and a nutritious diet. No matter where you go to seek out help, this is not a journey that you have to take alone.
For those over 50, it’s important to strive for a healthy body and mind, as it can have a positive impact on many aspects of your life. Shedding those extra pounds can improve your overall health, reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer, and even help manage existing health conditions. In addition to these health benefits, weight loss can also increase your energy levels, improve your quality of life, and boost your self-esteem and confidence. By developing a weight loss plan with a personal trainer that includes regular exercise and a balanced diet, you can achieve your goals and enjoy all these benefits.