Why Resistance Training Is Important As We Age
About the Author: Erik Michelet
Erik Michelet is the lead trainer at The Quad Gym in Beaverton, OR and has been coaching and training clients for over 10 years. He is a Level 2 Certified CrossFit Coach and also has specialization training from NASM. Erik is extremely passionate about meeting each person with a training program that fits their goals, needs and expectations.